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lesya8888
Journal
21 Oct 17
lesya8888's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
77.5 kg
Lost so far:
12 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
542 kcal
Fat: 29.87g | Prot: 43.82g | Carbs: 23.42g.
Breakfast:
Простоквашино Творог Мягкий "Нежный" 5%, Растишка Йогурт Яблоко-Груша.
Lunch:
Зеленый Листовой Салат, Белый Рис (Длиннозерный, Приготовленный), Скумбрия Запеченная.
more...
857 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 8 minutes, Elliptical - 31 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 4.7 kg a Week
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lesya8888's Weight History
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