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f.r.a.u.s.i
Journal
21 Oct 17
f.r.a.u.s.i's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
82.8 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
44 kcal
Fat: 0.85g | Prot: 0.60g | Carbs: 8.15g.
Snacks/Other:
Nestle Батончик Фитнес.
more...
2039 kcal
Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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f.r.a.u.s.i's Weight History
View Complete History