Weigh In record (no journal entry) for 21 October 2017
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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561 kcal
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Fat: 30.08g | Prot: 34.11g | Carbs: 42.93g.
Lunch: Lasanha de Berinjela, Gallo Azeite de Oliva Extra Virgem, Cebolas, Alface, Pepino Japonês, Ovo Cozido. Dinner: Lasanha de Berinjela, Jiló, Gallo Azeite de Oliva Extra Virgem, Cebolas, Pepino Japonês, Alface. Snacks/Other: Amoras, Morangos, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1789 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ReOliveira88's Weight History
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