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Had to miss the dinner meal last night to offset damage done on Friday. Had a protein bar and granola bar instead. Good news this morning . All weight gain from two days ago gone.
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 81.55g | Prot: 66.82g | Carbs: 247.11g.
Breakfast: egg, orange, brown n serve. Lunch: applesauce. Dinner: corn on cob, pork chops, Andreas typical salad. Snacks/Other: fruit crisp, enerald dry roasted peanuts, chips ahoy. more...
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3065 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Driving - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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Losing 2.2 kg a Week
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 Comments
Way to go, Wayne! Go you!
29 Apr 12 by member: Helewis
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waynesworld's Weight History
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