Weigh In record (no journal entry) for 20 October 2017
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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769 kcal
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Fat: 31.20g | Prot: 31.02g | Carbs: 91.54g.
Breakfast: Tirol Requeijão Cremoso, Chá (Infusão), Bauducco Levíssimo Cracker Integral. Dinner: MID Suco Mid, Grão-de-Bico Seco Cozido, Pescada. Snacks/Other: Chocolate, Fofura Salgadinho de Milho, Emília Pipocas Açucaradas. more...
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Losing 3.5 kg a Week
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Cris Saraguci's Weight History
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