|
Lost lots of weight before surgery 😞
Working on at least 2,000 calories a day but with my new ostomy restricted diet that’s been somewhat challenging. Gained four pounds since last month though.
|
40.0 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1460 kcal
|
Fat: 36.81g | Prot: 50.32g | Carbs: 229.91g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Boiled Egg, White Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kroger Orange Slices Candy, Kroger Orange Slices Candy. more...
|
Losing 0.5 kg a Week
|