Weigh In record (no journal entry) for 21 October 2017
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52.6 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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601 kcal
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Fat: 30.92g | Prot: 36.60g | Carbs: 44.38g.
Breakfast: Ашан Сыр Буковинский 45%, Простоквашино Кефир 1%, Вкуснотеево Творог Обезжиренный 0,5%, Кофе с Сахаром. Lunch: Яйцо, Самбери Булочки Сырные, Ашан Сыр Буковинский 45%, Кофе с Сахаром. more...
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Gaining 0.2 kg a Week
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Tach_ltd's Weight History
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