Weigh In record (no journal entry) for 20 October 2017
|
57.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1201 kcal
|
Fat: 44.70g | Prot: 58.34g | Carbs: 145.17g.
Breakfast: Manzanas Rojas Deliciosas, Banana, Café Cortado, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Canelones. Dinner: Ensalada de Frutas, Carne Asada (Sólo Consumir Magra), Ensalada Mixta. Snacks/Other: Banana, Manzanas Rojas Deliciosas, Noel Mermelada Light, La Paulina Queso Crema Light, Hogareñas Mix de Cereales, Café. more...
|
|
1805 kcal
|
Exercise:
Running - 6/mph - 43 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vannew82's Weight History
|