Weigh In record (no journal entry) for 21 October 2017
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1182 kcal
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Fat: 96.89g | Prot: 55.43g | Carbs: 21.44g.
Breakfast: 細粒籽 純亞麻仁油, 伊思尼Isigny 伊思尼奶油, 可可威達 椰子油, 總統牌 無鹽奶油, 生態綠 純黑即溶咖啡. Lunch: 萬歲牌 夏威夷果, 雞蛋, 伊思尼奶油 奶油, 全聯 豬梅花肉, 青江菜. Dinner: 紫菜蛋花湯, 炒空心菜, 有皮雞翼, 炒雞蛋（整個）, 炒黃瓜, 吞拿魚（烤製或烘焙）, Costco 蘿蔓心. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 2.1 kg a Week
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Fat CoCo's Weight History
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