Weigh In record (no journal entry) for 20 October 2017
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73.6 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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814 kcal
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Fat: 27.71g | Prot: 63.31g | Carbs: 77.32g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado), Tomates, Alface, Repolho, Tirol Queijo Mussarela Fatiado, Queijo Branco. Snacks/Other: Maçã, Café com Açúcar. more...
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Losing 1.4 kg a Week
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simonemayara098's Weight History
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