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77 kg
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77.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1242 kcal
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Fat: 60.32g | Prot: 54.76g | Carbs: 122.02g.
Breakfast: Pro Salvid Tostadas Centegranos, Café Instantáneo, Zumo de Limón. Lunch: Aguacate, Arepa de Maíz Blanco, Crema de Mazorca. Dinner: Hogao, Patacones, Albóndigas de Carne, Tocino (Curado, Asado, Frito o Asado, Cocido), Tomates, Cerdo Asado, Frito Lay Mezcla Maní Salado, Almendras y Marañones. Snacks/Other: Jet Chocolatina, Colombina Coffee Delight, Noel Saltín Integral, Manzana. more...
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steady weight
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Linamgomez's Weight History
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