Weigh In record (no journal entry) for 05 September 2017
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87 kg
Lost so far: 0.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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811 kcal
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Fat: 41.52g | Prot: 52.06g | Carbs: 63.21g.
Breakfast: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. Lunch: Ev Yapımı Yoğurt, Domatesler, Pişmiş Ispanak (Taze Olandan), Yumurta. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Su. more...
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Gaining 0.8 kg a Week
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zubeydekpc's Weight History
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