bumbye's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

67.3 kg Lost so far: 9.8 kg. Still to go: 67.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

982 kcal

Fat: 40.80g | Prot: 34.18g | Carbs: 125.30g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2472 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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