Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bestbefore1989
Journal
29 Apr 12
bestbefore1989's Journal, 29 Apr 12
bestbefore1989's Profile
|
< Previous Entry
|
Next Entry >
taken at 8am body fat recorded as 31.1%
102.1 kg
Lost so far:
1.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2012:
2135 kcal
Fat: 55.20g | Prot: 262.28g | Carbs: 132.05g.
Breakfast:
Fish Oil, Shredded Wheat with Semi-Skimmed Milk, Impact Whey.
Lunch:
Organic Dark Chocolate 70% Cocoa, Quark Fat Free Cheese, Impact Whey.
Dinner:
Honey, Quark Fat Free Cheese, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Coffee Cake.
more...
2754 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bestbefore1989's Weight History
View Complete History