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AbunnyaNzaa
Journal
20 Oct 17
AbunnyaNzaa's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
55 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
885 kcal
Fat: 25.74g | Prot: 44.05g | Carbs: 130.90g.
Breakfast:
Madu, Pepaya.
Lunch:
Sarden dengan Saus Tomat (Campuran), Tahu Kukus.
Snacks/Other:
Herbalife NRG, Ubi Dimasak, Semangka, Nanas.
more...
1519 kcal
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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AbunnyaNzaa's Weight History
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