Weigh In record (no journal entry) for 20 October 2017
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1179 kcal
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Fat: 63.09g | Prot: 76.36g | Carbs: 73.93g.
Breakfast: AH Gebraden Kipfilet, AH Basic Rice Crackers, AH Latte Caramel, Davitamon KauwVitamines. Lunch: Inproba Gebakken Uitjes, Conimex Sambal Badjak, Calvé Pindakaas (20g), Euro Shopper Rijstwafel. Dinner: De Zaanse Hoeve Sour Cream , AH Varkens Schouderkarbonade , Bloemkool. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Snack A Jacks Cheese Rijstenwafel, Smiths Hamka's, Komkommer (Geschild), AH Wortelen Geschrapt, De Zaanse Hoeve Sour Cream , AH Kipgehakt Naturel. more...
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1727 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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cindy247's Weight History
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