Kate_011's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

67.3 kg Lost so far: 12.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

911 kcal

Fat: 33.47g | Prot: 29.70g | Carbs: 126.26g. Breakfast: Belvita Печенье "Шоколад и Злаки", Травяной Чай. Lunch: Яичный Омлет. Dinner: Greenfield Чай Черный, Belvita Печенье "Шоколад и Злаки", Простоквашино Молоко 1%. Snacks/Other: Красное Яблоко, Банан. more...

1763 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kate_011's Journal, 20 Oct 17

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