Weigh In record (no journal entry) for 20 October 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2033 kcal
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Fat: 68.48g | Prot: 158.54g | Carbs: 208.00g.
Breakfast: Miele, Net Integratori Whey Protein Smoothie, Mirtilli, Banana, Granarolo Latte Scremato Magro 0% di Grassi. Lunch: Calvé Maionese Delicata, Mulino Bianco Pan Bauletto Integrale, Laschinger Hamburger di Salmone, Zucchine. Dinner: Broccoli, Olio d'oliva, Conad Tonno al Naturale, Fiorentini Gallette di Mais Bio, Patate Crude. Snacks/Other: Ecor Semi di Zucca Tostati, Santa Lucia Ricotta Light, Coca-Cola Coca-Cola Zero (Lattina), Spremuta di Pompelmo, Net Integratori VB Whey 104 9.8. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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