Weigh In record (no journal entry) for 20 October 2017
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76.4 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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417 kcal
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Fat: 7.00g | Prot: 8.23g | Carbs: 81.27g.
Breakfast: Сыктывкархлеб Молочная Булочка с Творожной Начинкой, Картофель (без Соли, Отварной). more...
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steady weight
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