Weigh In record (no journal entry) for 20 October 2017
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92 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1315 kcal
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Fat: 34.33g | Prot: 36.06g | Carbs: 228.09g.
Breakfast: Зефир, Юбилейное Печенье, Семейные Секреты Рагу из Овощей, Яичница. Lunch: Курага, Банан, Красное Яблоко, Ашан Финики Отборные Тунис, BSN Протеин Syntha-6. more...
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Gaining 0.7 kg a Week
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