Weigh In record (no journal entry) for 20 October 2017
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1977 kcal
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Fat: 79.95g | Prot: 44.83g | Carbs: 270.20g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Kiwi, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Scharnis Sächsische Krautwickel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Soße zu Braten. Dinner: Olivenöl, Zucker, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Gelbe Paprika, Tomaten, Gurke (mit Schale), Gemüsebrühe, Schätze des Orients Bulgur. Snacks/Other: Apfelkuchen, Milchkaffee, K-Classic Getränkesirup. more...
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2448 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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