Weigh In record (no journal entry) for 20 October 2017
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76.9 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1753 kcal
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Fat: 76.31g | Prot: 81.43g | Carbs: 187.15g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: REWE Vollkornreis, Gemischter Salat mit Dressing, Frikadelle, Aldi Hirtenkäse. Dinner: Milfina Schmand, Leicht und Fit Schinkenwürfel, Zwiebeln, Lidl Spaghetti Glutenfrei. Snacks/Other: DM Bio Reiswaffeln Natur, Kinder Riegel (21g). more...
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Losing 4.9 kg a Week
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