Weigh In record (no journal entry) for 20 October 2017
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78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1304 kcal
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Fat: 36.63g | Prot: 46.02g | Carbs: 190.75g.
Breakfast: Kellogg's Rice Krispies, Motta Yo Yo, Pompadour Zenzero Limone per Infuso, Activia Yogurt Bianco Cereali Integrali, Pernigotti Crema di Gianduia, Daily Bread Pane di Segale. Lunch: Parma Prosciutto Crudo, Roberto Pane a Fette Essenza. Dinner: Pizza Rossa. more...
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Losing 0.7 kg a Week
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