Weigh In record (no journal entry) for 20 October 2017
|
57.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1376 kcal
|
Fat: 49.01g | Prot: 55.96g | Carbs: 119.94g.
Breakfast: Teekanne Spanische Orange, Mischbrot, Kirschtomaten, Rote Paprika, Gurke (mit Schale), miree Gorgonzola, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Gut Ponholz Delikatess Hähnchenbrust-Filet in Aspik. Lunch: REWE Beste Wahl Gegrillte Champignons in Öl, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Dornfelder, Olivenöl, Kürbiskernöl, Butternut Kürbis, Pesto, Nudeln (Gekocht), Slendier Fettuccine Style. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Ochsenmaulsalat, Federweißer, Spekulatius, Kaffee, Pesto, Real Quality Hähnchenbrust Classic. more...
|
|
1842 kcal
|
Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 5 hours and 16 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|