Weigh In record (no journal entry) for 20 October 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2172 kcal
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Fat: 96.91g | Prot: 90.99g | Carbs: 242.78g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: AH Gebraden Kipfilet, Avocado, Bruine Boterham. Dinner: Zongedroogde Tomaten, AH Snoepgroente Worteltjes, Walnoten, Lidl Verse Roomkaas Bieslook , Lidl Breekbrood Italiaans, AH Excellent Serranoham 12 Maanden Gerijpt, AH Serranoham Gevuld met Roomkaas, AH Peppadew, Medjool Dadels, Eat Me Zachte Abrikozen, Goudse Kaas, AH Kaasblokjes Oud. Snacks/Other: Mandarijn. more...
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1779 kcal
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Exercise:
Hanging Laundry - 10 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jong1432's Weight History
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