Weigh In record (no journal entry) for 20 October 2017
|
131.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1888 kcal
|
Fat: 74.19g | Prot: 135.64g | Carbs: 163.23g.
Lunch: Landjunker Schinkengulasch, Aldi Bohnensalat mit Zwiebeln, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Griesson Schokokeks Vollmilch, Gemischter Salat mit Dressing, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Pommes Frites, Pfannkuchensuppe. Snacks/Other: Lidl The Big One. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|