Weigh In record (no journal entry) for 20 October 2017
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1508 kcal
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Fat: 42.75g | Prot: 70.71g | Carbs: 225.25g.
Breakfast: Maitokahvi, Milbona Rahka, Rainbow Maustamaton Jugurtti, Mandariini, Granaattiomena. Lunch: Nestlé Ayran, Nektariinit, Persikat. Dinner: Sriracha Chilikastike Sriracha, Sinappi, Nestlé Ayran, Oliiviöljy, Purjo (Kypsennetty), Paprika (Punainen), Kaali (Vihreä, Kypsennetty), Kaali, Sipulit, Herkkusienet (Paistettu). Snacks/Other: Herkkumaa Voileipäkurkku, Pähkinäsekoitukset, Miniruutu Jälkiuuni, Satsuma. more...
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3775 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Swimming (slow) - 20 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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