Weigh In record (no journal entry) for 20 October 2017
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70.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1137 kcal
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Fat: 29.50g | Prot: 60.84g | Carbs: 147.99g.
Breakfast: Hartgekochtes Ei, Schinken (Extra mager), Dolce Gusto Café Au Lait , Grafschafter Roggenmischbrot. Lunch: Weizenbrötchen, Dr. Lange Rindfleischsuppe mit Nudeln, Knorr Rindfleischsuppe. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Mozzarella, REWE Gnocchi, Dolce Gusto Café Au Lait . more...
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Losing 1.4 kg a Week
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NadineM2907's Weight History
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