Weigh In record (no journal entry) for 20 October 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1698 kcal
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Fat: 22.76g | Prot: 83.71g | Carbs: 283.85g.
Breakfast: Miele, Fiorentini Bio Fiocchi di Avena . Lunch: Uovo Sodo, Albume d'uovo, Pomodori, Rieper Farina di Farro. Dinner: Polenta Valsugana Polenta Pronta, Bresaola, Uovo, Sgambaro Pasta al Kamut. Snacks/Other: Fesa di Tacchino, Matt Gallette di Mais, Hero Marmellata senza Zucchero, Fage Total 0%, Roberto Pane di Kamut. more...
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steady weight
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ana.sercer's Weight History
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