Weigh In record (no journal entry) for 20 October 2017
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76.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1245 kcal
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Fat: 48.47g | Prot: 34.81g | Carbs: 160.02g.
Breakfast: Zout, Leev Havermout Quinoa Chocolade, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Koffie, AH Allinson Volkoren, AH Kiemgroenten Mild, Mister Kitchen's Pindakaas Honing Chili. Dinner: Galbani Parmigiano Reggiano, AH Haricots Verts, AH Gesneden Kastanjechampignons, AH Platte Peterselie, Citroen, Grand'Italia Gnocchi Di Patate, AH Arachide Olie, Conimex Knoflook Paste, Castellino Funghi Porcini Secchi. Snacks/Other: Snoepfabriek Salmiakbrokken, Tony’s Chocolonely Melk Rogge Zeezout, Cafeïnevrije Koffie, Douwe Egberts Cappuccino uit Automaat, Kruidvat Chocolade Pepernoten, AH Snoepgroente Wortels Bleekselderij. more...
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2009 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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