iambrc's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1186 kcal

Fat: 34.01g | Prot: 66.30g | Carbs: 156.17g. Breakfast: Pınar Protein Süt, Eti Lifalif Yulaf Ezmesi, Mercimek Çorbası. Lunch: Bulgur Pilavı. Dinner: Bulgur (Pişmiş), Kühne Közlenmiş Kırmızı Biber, Dardanel Ton Klasik, Pişmiş Brokoli (Taze Olandan). more...

2022 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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iambrc's Journal, 19 Oct 17

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iambrc's Weight History