Weigh In record (no journal entry) for 19 October 2017
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1018 kcal
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Fat: 25.88g | Prot: 48.65g | Carbs: 153.93g.
Breakfast: Café com Açúcar, Catchup, Hellmann's Maionese, Regina Queijo Mussarela, Plus Vita Pão Integral 7 Grãos. Lunch: Ovo Cozido, Chuchu, Beterrabas, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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greicemedeiros's Weight History
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