Weigh In record (no journal entry) for 19 October 2017
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67.3 kg
Lost so far: 9.8 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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947 kcal
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Fat: 38.60g | Prot: 32.68g | Carbs: 122.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 0.6 kg a Week
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