Weigh In record (no journal entry) for 19 October 2017
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112.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2069 kcal
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Fat: 51.01g | Prot: 124.37g | Carbs: 287.71g.
Breakfast: Jugo de Naranja, Piña, Kellogg's All-Bran Original, Kellogg's Special K Original, Silk Leche de Almendras. Lunch: Carne Asada, Arroz Blanco (de Grano Largo, Cocido). Dinner: Wendy's Ensalada Cesar con Pollo. Snacks/Other: Agua de Jamaica, Quaker Stila, Cóctel de Frutas o una Mezcla. more...
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4105 kcal
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Exercise:
Elliptical - 40 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Manejar - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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