Weigh In record (no journal entry) for 19 October 2017
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2051 kcal
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Fat: 54.43g | Prot: 102.14g | Carbs: 298.42g.
Breakfast: Svetia Stevia, Choco Milk Chocolate en Polvo, Huevo, Alpura Leche Deslactosada Light, Nescafé Clásico, Tortillas de Maíz, PAM Pam Mantequilla. Lunch: Manzana Verde, Jitomate, Naranjas, Espinacas, Arroz Blanco, PAM Pam, Tilapia (Pez). Dinner: Espinacas, Almendras, Quaker Hojuelas de Avena Natural (30g), Yoplait Yoghurt Light de Durazno, Naranjas, Jitomate, Manzana Verde. Snacks/Other: Marinela Plativolos, Plátano, Granvita Granola , Plátano. more...
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2457 kcal
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Exercise:
Soccer - 40 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iVanchavez's Weight History
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