Weigh In record (no journal entry) for 19 October 2017
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1148 kcal
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Fat: 43.71g | Prot: 76.97g | Carbs: 115.32g.
Breakfast: Organic Valley Organic Mild Cheddar Cheese Sliced, Bread. Lunch: Subway 6" Double Steak & Cheese. Dinner: Dairy Queen BBQ Pork Sandwich. more...
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Losing 0.2 kg a Week
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luckey13's Weight History
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