Weigh In record (no journal entry) for 19 October 2017
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66 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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379 kcal
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Fat: 23.42g | Prot: 39.30g | Carbs: 0.00g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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Losing 1.4 kg a Week
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denigomes's Weight History
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