Weigh In record (no journal entry) for 19 October 2017
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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905 kcal
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Fat: 37.72g | Prot: 49.65g | Carbs: 85.23g.
Breakfast: Frozen Seaweed, S&F Peppetizer, Grissol Melba Toast, S&F Peppetizer, Black Diamond Old Cheddar Cheese, Sweet Red Peppers, Egg. Dinner: Chicken, Kraft Olive Oil Greek Feta Dressing, Mixed Salad Greens, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: McSweeney's Original Beef Jerky. more...
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Losing 1.0 kg a Week
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tristan41's Weight History
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