Weigh In record (no journal entry) for 19 October 2017
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75 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1424 kcal
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Fat: 45.59g | Prot: 116.05g | Carbs: 134.68g.
Lunch: Pepino (Descascado), Tomates, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Minas. Dinner: Kibon Picolé Fruttare Coco, Kibon Picolé Fruttare Coco, Coca-Cola Coca-Cola, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Arroz Branco (Cozido), Quero Feijão Carioca, Doce Sabor Dadinho. more...
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Losing 0.4 kg a Week
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