Weigh In record (no journal entry) for 19 October 2017
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92.3 kg
Lost so far: 0.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2467 kcal
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Fat: 45.61g | Prot: 65.14g | Carbs: 456.28g.
Breakfast: Bonafont Água. Lunch: Catupiry Tortinha de Frango com Catupiry, Pronto Light Couve Refogada, Giraffas Farofa, Feijoa, Namorado Arroz, Aurora Suco de Uva Integral, Cauliflower Soup (Mix, Dry, Dehydrated). Dinner: Substancia Strogonoff de Frango, Namorado Arroz. Snacks/Other: Apple Pie, Extra Pão Francês Integral, Bonafont Água. more...
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Losing 0.7 kg a Week
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