Weigh In record (no journal entry) for 19 October 2017
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1392 kcal
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Fat: 49.67g | Prot: 79.26g | Carbs: 155.93g.
Breakfast: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Milbona Latte Macchiato Light. Lunch: Trattoria Alfredo Déli'pocket Montagnard. Dinner: Milka Glace Chocolat Noisette, Tomates, Oeuf Dur, Concombre (Pelé), Carrefour Jambon Cuit au Torchon. Snacks/Other: Carottes, Lipton Ice Tea Pêche Zéro Sucre. more...
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Losing 6.3 kg a Week
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arnaudmoulins57's Weight History
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