Weigh In record (no journal entry) for 19 October 2017
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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910 kcal
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Fat: 33.78g | Prot: 43.07g | Carbs: 112.76g.
Breakfast: Bauducco Levíssimo Cracker Integral, Chá (Infusão), Tirol Requeijão Cremoso. Lunch: Raiola Azeitonas Verdes Descaroçadas, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Congelados da Sônia Purê de Grão de Bico, Panco Cream Cracker, Maçãs Fuji, Banana Nanica. more...
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Losing 1.2 kg a Week
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Cris Saraguci's Weight History
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