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ha gayret :)
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70.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1731 kcal
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Fat: 73.88g | Prot: 48.09g | Carbs: 225.20g.
Breakfast: Patatesli Börek, Kuru Kayısı, Ceviz, Zeytinyağı, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Aşure. Dinner: Tavuklu Pilav. more...
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Losing 0.4 kg a Week
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soficik2's Weight History
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