Weigh In record (no journal entry) for 19 October 2017
|
76.5 kg
Lost so far: 20.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1723 kcal
|
Fat: 90.85g | Prot: 80.81g | Carbs: 144.32g.
Breakfast: Gurke (mit Schale), Scheibletten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gutes aus der Bäckerei Steinofen Brötchen, Lidl Nuss Nougat Croissant. Lunch: Knorr Champignons in Rahm, Gelbe Paprika, Champignons Frisch, Dr. Oetker Creme Fraiche Legere, My Best Veggie Vegetarische Burger-Scheiben. Dinner: Scheibletten. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker, Scheibletten. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|