Weigh In record (no journal entry) for 19 October 2017
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97.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2590 kcal
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Fat: 80.76g | Prot: 173.09g | Carbs: 290.61g.
Breakfast: Eridania Truvia Stevia, Perugina Cacao Amaro, Granarolo Latte Scremato Magro 0% di Grassi, Banana, Mellin Crema di Riso. Lunch: Santa Lucia Mozzarella Light, Parmigiano (Grattugiato), ConBio Crema di Tofu Zucchine e Curry, Barilla Pennette Rigate. Dinner: Delizie del Sole Carciofini Spaccati Sott'olio, Carne di Coniglio, Scotti Basmati Profumato, Montello Frijoles. Snacks/Other: Granarolo Latte Scremato Magro 0% di Grassi, Nutella Nutella, Mareblu Tonno Leggero, Fette Biscottate, Santa Lucia Ricotta Light, Named Crunchy Protein Bar. more...
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Losing 0.7 kg a Week
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