Dabrowkas's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

71.1 kg Lost so far: 12.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

734 kcal

Fat: 37.51g | Prot: 35.43g | Carbs: 63.14g. Breakfast: Kawa z Mlekiem, Biedronka Masło Ekstra, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. Lunch: Vifon Zupka Chinska, Jabłko, Kawa z Mlekiem. more...

2105 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 19 Oct 17

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Dabrowkas's Weight History