Weigh In record (no journal entry) for 19 October 2017
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1240 kcal
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Fat: 32.92g | Prot: 49.48g | Carbs: 190.63g.
Breakfast: Aldi Fruit'n Nuts Muesli, Campina Magere Milde Kwark Naturel. Lunch: AH Gebraden Kipfilet, Avocado, Bruine Boterham. Dinner: Maggi Jus Rundvlees, Pompoen, Aldi Stoofvlees met Bier, Lidl Geschrapte Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mango's, Mandarijn. more...
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2319 kcal
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Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jong1432's Weight History
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