Weigh In record (no journal entry) for 19 October 2017
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63.2 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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372 kcal
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Fat: 20.15g | Prot: 16.99g | Carbs: 33.95g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Doğal Peynir, Tahıllı Ekmek. Lunch: Yeşil Mercimek Yemeği. Snacks/Other: Badem. more...
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Losing 0.4 kg a Week
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kumsal-rojda's Weight History
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