Weigh In record (no journal entry) for 19 October 2017
|
90 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1697 kcal
|
Fat: 40.08g | Prot: 116.31g | Carbs: 225.54g.
Breakfast: Saure Gurken, Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst. Lunch: Gut & Günstig Frischkäse Pur, Aldi Putenbrustfilet, Lidl Weltmeisterbrot. Dinner: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Orangensaft, Weißes Weizenmehl (Allzweck), Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Klare Gemüsebrühe, Rapsöl. Snacks/Other: Ben & Jerry's Karamel Sutra, Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|