Weigh In record (no journal entry) for 19 October 2017
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1813 kcal
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Fat: 71.85g | Prot: 112.19g | Carbs: 186.73g.
Breakfast: Persikat, Maitokahvi, Tomaatit, Kananmuna, Paprika (Punainen), Sipulit, Oliiviöljy. Lunch: Saarioinen Juustotasku, Kirsikkatomaatit, Ayran. Dinner: Nestlé Ayran, Viininlehtikääryle, Spice Up! Punainen Chilitahna, Kasvispata (ilman Lihaa), Pita Factory Döner Kanakebab. Snacks/Other: Hasselpähkinät, Herkkumaa Voileipäkurkku, Spice Up! Punainen Chilitahna, Leksands Miniruutu Jälkiuuni, Kirsikkatomaatit. more...
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3909 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 20 minutes, Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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